(c) 2020 by Ann Babiarz & Associates LLC
It is so important to say “No” these days – because until we learn to say “No” we continue to be stressed and overwhelmed with too much to do in not enough time. And isn’t it usually our priorities (eg. our ideas, health, quality time with self or family) that suffer? Interestingly, most children go through a phase where their favorite word is “No”. That’s because No is a power word. It gives a definite sense of self. And this means that saying “No” is also an ideal opportunity to rediscover your sense of who you are! So, whether you learn to say “No” more often, or just learn to say “Yes” on your terms, release yourself from the burden of pleasing others and give yourself more time and freedom to do what matters to you. Let me get you started with ten tips on how to best say “no”.
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