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“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do, and mostly live.” Dalai Lama
As I read this quote, my focus shifts among the minimum 1000 things on my to-do list, all of which are tapping on my shoulder.
Does this scenario sound vaguely familiar? If it does, you could be dealing with a state of overwhelm. This state affects most of us at some point in our lives.
Many people recount that they are feeling overwhelmed by things like juggling the demands of business/career, family and self-care. Me time, REALLY? Here are some other common reasons why we feel overwhelmed:
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