What You Need to Know for New Years’ Eve

What is it that you need to know for New Years’ Eve?   [Read more…]

How to negate a negative mood

Woke up this morning feeling like a nattering nabob of negativity? Here are 10 ideas to turn that frown upside down:

  • Take significant action on one of your top goals.  Just start!
  • Write down 10 things or more for which you are grateful.
  • Get moving!  Exercise is a great mood-lifter!
  • Listen to some awesome tunes!  Bring some beautiful music into your life.
  • Go to the library and take out one of the following DVDs and watch it: Arthur, Animal House, Tommy Boy, or Office Space.
  • Make love to your significant other.
  • Pet your dog/cat.
  • Meditate
  • Take a long relaxing bath with a rubber ducky.
  • Telephone a positive friend with whom you haven’t spoken in a while.

Overall, if you find yourself slipping into a negative mindset frequently, you may want to incorporate the following tips.  Being a negative nabob does not work well for anyone, especially an entrepreneur:

  • Do not entertain negative thoughts, negative people, or negativity in general!  Be as careful whom and what you allow into your mind as your are with whom and what you allow into your home.
  • If you won’t say it to others; don’t think it yourself.

 

What the *#@%#*# is the Audrey principle?

Here is an interesting idea, courtesy (and used with permission of) one of my clients:

How often have you found yourself using negative, even cursing adjectives when describing an object?

  • Where are my #@%@# glasses?
  • Give me the @%##*# remote for the TV!
  • The %#@%# newspaper got all wet sitting in the rain in the driveway!

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Annabolic Times-March, 2012 Putting the “U” in FUN

Author Carlos Casteneda said: “It takes just as much energy to be miserable as it does to be happy.” You choose.  Is your fun-o-meter score registering at 0? If so, it may be time to FUN SHUI your life. In fact, if you want to live a more happy and balanced life, it’s just plain FUNdamental to add more playfulness and laughter. After all, fun is one of the best things to have!

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Annabolic Times-May, 2009 Putting the “F” Word Back into Your Life

There are a lot of “F” words in our lives, but the focus of this newsletter is on one of my favorites, FITNESS!

If you’d like to see me talk about this live, and gain the opportunity for coaching or group support and results, I am pleased to announce the Your Life – Live it Well Health and Nutrition Transforming Boot Camp on June 27, 2009 at the Chicago Hilton/Indian Lakes Resort in Bloomingdale, Illinois.

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