Screw resolutions — focus on habits instead

As 2015 ends and 2016 begins, many of us create New Years’ resolutions. We all do so with the best of intentions. Perhaps we have goals for fitness, relationships, health, work or financial success. Nothing wrong with that. [Read more…]

What’s holding you back?

It’s that time again. New Year’s is traditionally when we make resolutions. And what is a resolution but a goal? We start each year setting forth goals that we hope to accomplish in the coming days, weeks and months. Sadly, most of us fail to keep many of our resolutions. In fact, statistically, most Americans will miss the target on their New Year’s propositions. [Read more…]

Resolutions: 5 Tips for Success

What You Need to Know for New Years’ Eve

What is it that you need to know for New Years’ Eve?   [Read more…]

When is the right occasion for meditation?

“Learn to be silent. Let your quiet mind listen and absorb.” Pythagoras (570-495 B.C.E.)

For many of us, the busyness of Christmas and New Year’s Day is broken by a week or so of  slower paced days that exist between these holidays. Is there a way to take these quiet times and go deeper into the silence? Here is an excerpt from the recent book “Your Life, Live it Well: Spirituality” that may point you in one direction: [Read more…]

Plays well with others?

“The prophets are one family of God. Some have come in one country, some in another. But they belong to us all. If we celebrate the day of our prophet and criticize others, it is my feeling that our prophet will not be pleased, and we will never become enlightened. God has emphasized the same message through each prophet: “Go and teach the people love, teach them how to live well, take away their fears and their evils.” In essence, all prophets sacrificed to create good human beings.” — Baba Virsa Singh

Merry Christmas, Happy Holidays, and Happy New Year to all!

New Year’s resolutions stink!

It’s that time of year again. Okay, so the Christmas commercials on TV and radio started many weeks ago. But most of us are now thinking of the holidays. One of the things many of us like to do is to make New Year’s resolutions. We have great intentions of changing bad habits, creating new, good habits, and achieving great goals. [Read more…]

Annabolic Times-December, 2008 Setting Yourself Up to WIN

The Resolution Revolution

Change your thoughts, change your energy, change your world! 

I hope this finds everyone happy, healthy, enjoying the holiday season and looking forward to a fine 2009!

How many times have you set about the New Year with a list of resolutions and the best of intentions to accomplish them only to break them in a few weeks?   Did you know that over 50% of people who set New Year’s resolutions every year do not achieve their goals?

[Read more…]