Life in the Key of “G”

I hope this finds you incredibly well, having enjoyed a fabulous Thanksgiving!

As many of you know, 2014 was a rather interesting year for me.  Suffice it to say that there had been many times this year when I shook my fist at the divine and thought in a less than gracious way.  Why?  Because I could not understand how someone like me, who had seemingly done everything in her power to be healthy, would be faced with a significant health issue at 49 years of age.  At those times, I was feeling anything BUT grateful.   My focus was elsewhere.  This was clearly not the “me” that I was before it all started.  It was obvious to me that I needed to re-shift my attention (like so many of us who are trained to notice what is broken, undone or lacking in our lives). For gratitude to meet its full healing potential in my life,  I needed to change my perspective―and pronto. [Read more…]

Annabolic Times-November, 2012 #2 Why Your “But” Stinks

Happy Thanksgiving!

I hope this finds you all very well and enjoying a laugh over the title of this newsletter. I know I did. Trust me, it would have gotten my attention too if it wasn’t my newsletter.

While everyone else is talking about gratitude, I chose to talk about something else. Being grateful is something we should all engage in each and every day, not just Thanksgiving.

After all, the Universe loves a grateful heart and a good laugh!

In Light,

Ann M. Babiarz
PCC, CPC, CEIC, ELI-MP

WHEN YOUR BUT GETS IN THE WAY!

Hey, I got your attention, didn’t I? Now go back and read how I spelled the word “but” in the title.

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Annabolic Times-October, 2012 The Bluebird of Happiness

GOT HAPPINESS?
How do you feel about your level of happiness in your life?

There is a great deal of talk these days about happiness. If you want to raise your happiness quotient, you can do it any number of ways. You can complete courses, read books, subscribe to forums, or follow any number of paths to proactively raise your happiness quotient. But what if being happy is not for you? Are you tired of those Face book posts reflecting a world gone glad?

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Annabolic Times-November, 2011 Gratitude is an Attitude

I hope this finds everyone well and anticipating a wonderful holiday season! I want to express my gratitude to each of you for providing me with the opportunity to serve you. I am grateful to be doing what I love and thankful for the role of helping you become your best self and create a life that aligns with your dreams.

As we approach the day for which the entire purpose is expressing gratitude, we often get distracted with cooking, shopping and family issues. Let’s give ourselves the gift of time to set all of those things aside and honor Thanksgiving in its true sense; to connect with and appreciate the abundance in our lives.

Take a moment to reflect upon those elements in your life with which you feel blessed. What inner qualities do you possess that allow you to serve you and others in a positive way?

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