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Annabolic Times-Excuse me, the direct approach is the best approach….

Have you experienced:

  • The person at home or at work that makes you feel like you are riding an emotional roller coaster. You know the one, he is friendly one day, but sulks and withdraws the next (and you, being the conscientious person you are, are wondering what you may have done to cause such behavior).
  • Someone who might appear to agree―with enthusiasm―to your request. Rather than completing the task, however, he or she might express anger or resentment by missing deadlines, showing up late to meetings, making excuses, or even interfering with the task.
  • Someone who pays you a “comp-insult” (a compliment and an insult in the same sentence). Something like, “Darling, you look fabulous in spite of your new hairstyle.”
  • The ex-spouse who, knowing his ex-wife is allergic to cats, buys one for their child.
  • The co-worker who engages in the crime of omission by choosing not to share a piece of key information that could or would have prevented a problem. For example, the jealous co-worker who fails to alert his colleague about a mandatory meeting and excuses it by saying something like, “I thought you knew.”
  • The individual who have caused you to be so frustrated that after your interaction you scratch your head and ask, “Am I crazy?”

If you answered yes to experiencing any of the above scenarios, you may be interacting with a person engaging in passive aggressive behavior. If you see yourself as the purveyor of this type of chaos, you may be the one engaging in it.
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Annabolic Times May, 2013-Excuse Me, You Need to Go!

The Solopreneur and the Traveling Gnome

Welcome to this month’s first blog post!  I hope everyone is enjoying some wonderful spring weather (I know, earlier this week, not so much)!

First off, I think it’s important to define “solopreneur.”  A solopreneur is an entrepreneur who works alone, “solo,” running his or her business single-handedly.  While he or she might have contractors for hire, the full responsibility for the running of the business lies on his or her shoulders.  I also believe that folks who are employed by a company, but working at home or outside the office most of the time, also fit into this category  because they face a lot of the same issues as solopreneurs.

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Annabolic Times-April, 2013 Excuse me, my eyes are up here!

An E-Challenge

Picture a couple, if you will, at a restaurant. They could be sharing a bagel and a cup of coffee at a Panera. Or, perhaps they’re enjoying grilled fish and fresh vegetables at an outdoor patio of a restaurant by the water. What are they doing? Are they gazing longingly into each other’s eyes? Are they toasting some good fortune with a glass of buttery Chardonnay? Are they brain-storming how to buy their dream home over that cup of steaming Java? No! Both are sitting, heads down, staring into — you guessed it — their smart phones.

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Annabolic Times-April, 2013 Excuse me, I think you are a bit naive!

Naïveté

Do you want to do something so badly that your passion for it burns within your core?

Perhaps you would absolutely love to start your dream consulting business, but you are currently (and always have) worked for someone else.

Maybe you want to write the next great American novel, but your last written work was in your creative writing class at the local library.

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Annabolic Times-March, 2013 Excuse Me, I think you might have B.O.!

BURN OUT

Okay, I knew I would get your attention with this one. As I was thinking about this newsletter title, I realized just how fortunate I am to work for myself. Otherwise, I could imagine finding myself in my “manager’s” office as a result of my pithy and profound newsletter titles :-). Ahh the joys of solopreneurship.

As you may have surmised, I am not talking about body odor, however what I am talking about, if you are experiencing it, is likely even more offensive and downright dangerous. It is the experience of being just plain burned out. Frankly, burnout is not attractive and nor is it a respecter of credentials. It is a serious state of emotional exhaustion and loss of motivation. Unless you have experienced this state personally, you may not fully comprehend how critical it is to meet its challenge before you progress into a collapse into depression, addiction, or physical illness.

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Annabolic Times-March, 2013 Finding Bigfoot

YIKES! Another day at your computer. How many emails are there in your inbox?
How do you feel when you open your email inbox? Are you in a state of abundance, fear, or, after measuring the footprints, are you just plain ready to run for the hills?

If you have more than 25 unopened emails in your inbox, now is the time to tame, cage, or slay this monster!
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Annabolic Times-February, 2013 Lance Armstrong & the Hunt for Bin Laden

Disclaimer: please do not read this blog-post if you are unable to check your political views at the door. The following has nothing to do with politics – yours, mine, or anyone else’s – and everything to do with posing a thought provoking question for your consideration.
Thank you!

Two seemingly unrelated stories are in the news the past few days. The first is the continuing saga of Lance Armstrong and how performance-enhancing substances and techniques apparently aided him immeasurably in his athletic feats. The second is a new movie detailing how Osama was tracked down, which apparently draws much of the storyline from the actual facts involved.

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Annabolic Times-January, 2013 Every Day can be a New Beginning

Happy New Year!

December 26 of last year (2012), my doctor diagnosed me with skin cancer. I scheduled minor surgery for December 31, just five days thereafter. Despite the fact that I was told it was the “good” kind of skin cancer — the type that rarely causes complications — my mind of course catastrophized the outcome.

During those five days, I made all kinds of promises to myself. I was going to eat only raw vegetables and fruits, perhaps even becoming a total vegetarian. I was going to severely restrict my intake of Diet Coke, one of my true vices. It was going to exercise more: not four or five times a week, but every day. I was going to do anything and everything to change my lifestyle into the most healthy one possible.

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Annabolic Times-December, 2012 It’s the Most Wonderful Time of the Year

SEASON’S GREETINGS

As December continues, our communities, workplaces, and perhaps even our families buzz with energy. Radio stations switch to all-holiday music formats. The Muppets sing Christmas carols on TV. Bell ringers appear outside grocery stores and in the malls.

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Annabolic Times-November, 2012 #2 Why Your “But” Stinks

Happy Thanksgiving!

I hope this finds you all very well and enjoying a laugh over the title of this newsletter. I know I did. Trust me, it would have gotten my attention too if it wasn’t my newsletter.

While everyone else is talking about gratitude, I chose to talk about something else. Being grateful is something we should all engage in each and every day, not just Thanksgiving.

After all, the Universe loves a grateful heart and a good laugh!

In Light,

Ann M. Babiarz
PCC, CPC, CEIC, ELI-MP

WHEN YOUR BUT GETS IN THE WAY!

Hey, I got your attention, didn’t I? Now go back and read how I spelled the word “but” in the title.

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